Let’s be COMPLETELY HONEST FOR A MINUTE. 

This year has been BRUTAL. Like REALLY BRUTAL. COVID 19 has negatively impacted your ability to make time and space for yourself in your own home. I get it.

As MOMS, trying to find the time to exercise even before a global pandemic was difficult. But now it feels downright impossible. We are so caught up with the safety and well being of everyone else around us, our own health usually falls to the bottom of the priority list.

  

  

Exercising at home is TOUGH

  • You don’t have the equipment
  • ​You don’t have the motivation
  • ​You don’t have the time
  • ​You have extreme “MOM GUILT” for taking any time that is just for YOU
AND….you even when you get a few moments to yourself, YOU HAVE NO IDEA WHAT TO DO OR WHERE TO START.

  

New Mom to Mighty Strong is the answer to ALL OF IT. 
We are going to do THIS together. 

Here is my promise to you...

Commit to YOURSELF for 90 min a week and you WILL build strength and endurance, increase your energy, see positive changes in your body and feel comfortable in your own skin. 

The NEW MOM TO MIGHTY STRONG PROGRAM is the most effective way to SEE and FEEL positive change in your body

  

Here is what you get:

  

  

Initial Commitment 

NEW MOM to MIGHTY STRONG is an 8 week program starting Januray 11th, 2021

Every person who signs up will receive:

  • Client Profile in TRUECOACH App - specifically designed for client/trainer communication
  • ​Accountability Emails to keep you motivated
  • ​20-30 min Full Body Workouts delivered 3x a week through email/app
  • ​Workouts include most common Postpartum Modifications and Progressions to challenge all exercise abilities
  • ​Detailed Instructions with Exercise Videos for EVERY exercise 
  • ​Choice of Body Weight/Mini Bands OR Dumbells/Mini Bands Programming 
  • ​Postpartum CORE BREATHING DEMO and ACTIVATION Video Content accompanying all programming
Only for $87 Plus HST (that breaks down to under $44/month)

  

MIGHTY MOM PROGRAM 

  • Client profile in TRUECOACH Workout App
  • Accountability Emails
  • 3 - 30min workouts delivered through app/email
  • Postpartum Modifications/Progressions
  • Core Breathing Video Content
  • Detailed Instructions and Exercise videos
  • ​Choice of Body Weight or Dumbell Programming

$87 Plus HST

BEST VALUE

VIP MIGHTY MOM 
PROGRAM 

  • Client profile in TRUECOACH Workout App
  • Accountability Emails
  • 3 - 30min workouts delivered through app/email
  • Postpartum Modifications/Progressions
  • Core Breathing Video Content
  • Detailed Instructions and Exercise videos
  • ​Choice of Body Weight or Dumbell Programming
  • ​​Private FB GROUP with accountability
  • ​4 Coaching calls with Q&A at the end
  • ​An extra WEEKLY LIVE workout Tuesdays at 11:30am

$197 Plus HST

You SAVE $203 if you get VIP NOW!

WHY IS VIP BEST VALUE?

Join the MIGHTY MOM VIP (Best Value)

It’s a fact. Accountability + Community = MORE RESULTS!!! You like results right? 

As a VIP - you get EVERYTHING mentioned from basic NEW MOM to MIGHTY STRONG PROGRAM 
PLUS…..

Bonus #1

Private and professionally moderated FB GROUP with weekly motivation and accountability messages, connection to other moms doing the program at the same time as you (commiserate over those push ups as a group!!)
(Value $47)

Bonus #2

4 Total Calls in the program. All calls end with an Question/Answer section.  Weeknights after 8pm

Coaching Call #1 - Activate your Postpartum Core, Breathing Demo, Exercise Break Down

Coaching Call #2 - How to Modify CORRECTLY for your Body! DIASTASIS RECTI CHEAT SHEET! 

Coaching Call #3 - Injuries and Recovery

Coaching #4 TBD - based on needs of the group
(Value $197)

Bonus #3

Additional Weekly LIVE WORKOUT- 20-30 HIIT workout broadcast within the Facebook group (recorded and saved) (Tuesdays at 11:30am)
(Value $147)
TOTAL VALUE: $400

Become a VIP Today for only - $197 plus HST

Introductory Price! (will go up later in the year)

  

MIGHTY MOM PROGRAM 

  • Client profile in TRUECOACH Workout App
  • Accountability Emails
  • 3 - 30min workouts delivered through app/email
  • Postpartum Modifications/Progressions
  • Core Breathing Video Content
  • Detailed Instructions and Exercise videos
  • ​Choice of Body Weight or Dumbell Programming

$87 Plus HST

BEST VALUE

VIP MIGHTY MOM 
PROGRAM 

  • Client profile in TRUECOACH Workout App
  • Accountability Emails
  • 3 - 30min workouts delivered through app/email
  • Postpartum Modifications/Progressions
  • Core Breathing Video Content
  • Detailed Instructions and Exercise videos
  • ​Choice of Body Weight or Dumbell Programming
  • ​Private FB GROUP with accountability
  • ​​4 Coaching call with Q&A at the end
  • ​An extra weekly live workout Tuesdays at 11:30am

$197 Plus HST

You SAVE $203 if you get VIP NOW!
  • You CAN wake up in the morning and not feel creaky anymore.
  • You CAN set an amazing example for your children by making time for your health.
  • You CAN chase those children around and have energy to spare.
  • ​You CAN feel strong and powerful again. 
  • You CAN build a strong CORE with effective exercise.
  • ​You CAN exercise without the fear of injury.  
  • ​You CAN make fitness a part of your life...but not your WHOLE life.  
I know you have so much on your plate right now. It’s almost too much. Wouldn’t it be nice to just show up and be confident you were getting the most effective workout you could in 30 min? You’ve tried other programs and they were missing something - otherwise you wouldn’t be here. It’s time to do something just for you. I want to help you reach your goals. MOM GUILT FREE!!!
  • You CAN wake up in the morning and not feel creaky anymore.
  • You CAN set an amazing example for your children by making time for your health.
  • You CAN chase those children around and have energy to spare.
  • ​You CAN feel strong and powerful again. 
  • You CAN build a strong CORE with effective exercise.
  • ​You CAN exercise without the fear of injury.  
  • ​You CAN make fitness a part of your life...but not your WHOLE life.  
I know you have so much on your plate right now. It’s almost too much. Wouldn’t it be nice to just show up and be confident you were getting the most effective workout you could in 30 min? You’ve tried other programs and they were missing something - otherwise you wouldn’t be here. It’s time to do something just for you. I want to help you reach your goals. MOM GUILT FREE!!!

Guarantee

I feel so confident about this program, that if you don’t have an increase in energy or feel stronger in 30 days - I will refund 100% of your investment. 

Your COACH

Hi I’m Jess!!

Hi I’m Jess!!

I'm a mom of 2 little boys, Levi and Micah, a FIT FOR BIRTH CORRECTIVE EXERCISE SPECIALIST, POSTPARTUM STRENGTH COACH and CEO of MIGHTY MOM POSTPARTUM STRENGTH TRAINING.

I am passionate about helping women in every stage of pregnancy and postpartum recovery feel strong and confident through exercise.. Not only am I a certified personal trainer, I've taken numerous specialized courses, workshops and seminars geared towards helping women reach their ultimate goals in fitness with the most effective techniques and methods available to date.

This program was created while I was on maternity leave with my second son, Micah, so I understand just how hard it is to be a new mom. I’m on a mission to change the POSTPARTUM FITNESS industry. It’s not about ‘losing the baby weight’ or the ‘bounce back’ any more. I want to help all moms feel strong from the inside out and confident and comfortable in their own skin. I’m so excited that you are taking this journey with me.

Testimonials

I recently started the NEW MOM to MIGHTY STRONG program and am really enjoying it! It’s the perfect length of workout to do after putting the kids to bed and is challenging while still being do-able. Best of all, it takes the decision making out of my workouts - I just load up my instructions for the day, put on my music and go!
Corinne M.
Before I started training with Jess I was extremely intimidated by high intensity workouts and strength training, but Jess makes her workouts doable. Working out with Jess I am able to push myself further than I ever expected, while being pain free and safe postpartum. The app is easy to follow with helpful videos every step of the way, and Jess has planned efficient workouts that are delivered three times a week. The best part? While my baby sleeps I can get a killer workout!
Kate C.
I worked out with Jess after my first kid, and her classes were amazing—really fun, really educational, and really challenging! I have been looking forward to her classes basically since I got pregnant with my second. I was really nervous about injuries, having had a c-section and overall just a harder pregnancy, and was worried about not being able to interact in person. Jess was amazing, talking me through modifications, pacing myself, and rebuilding my strength. I love that there are videos to help me see the proper way to do each exercise while I’m at home. Even after a few weeks I can feel changes in my posture and energy levels, and my jeans are already fitting a lot better :)
Esther M.

What is TRUECOACH? 

Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

Is this Program right for me? 

This program is right for ANYONE who is starting a strength training program after having a baby. Once you are postpartum, you are ALWAYS Postpartum. 6 weeks, 6 months, 6 years, 36 years. This program is meant to take you from the beginning stages of an accessible HOME strength training program and progress you to an advanced level of fitness. If you are finally ready to make your health and fitness a priority, this program is right for you. I will give you all the tools, you just need to show up.

I have a different question. Can I contact you? 

I want you to be 100% confident about purchasing this program. You can reach me HERE(connect to my email jess@mightymom.ca with any additional questions about the program. 

What are the workouts like? 

The workouts are a mix up of strength training, endurance and interval training. The workouts are written to be suitable for ALL exercise abilities and include all modifications and progressions needed to get a challenging workout that matches your exercise ability. All workouts include Warm Up exercises, Mobility work and Stretch sequences. I’ve got you covered for everything!! 

What happens if I miss a live workout? 

Live Workouts will ALWAYS be recorded and live inside the PRIVATE FB group for all VIP members to watch on their own schedule. 

What is the Currency used? 

The program is priced in Canadian dollars with an added 13% for HST. The harmonized sales tax (HST) is a consumption tax in Canada. It is used in provinces where both the federal goods and services tax (GST) and the regional provincial sales tax (PST) have been combined into a single value added sales tax.